Commitments are easy to accumulate and much harder to extricate from. One of the reasons why I’ve felt this week to be particularly…

These past few weeks have been a lot for me. I’ve felt overwhelmed and underwhelmed, isolated and crowded, confident and unsure. The roller…

This morning I woke up for the first time in nearly three years without something that had become a core part of my identity. Yesterday, I…

The room was quiet and the music soothing. After 50 minutes of flowing from pose to pose in a room approaching 95°F, the class collectively…

I have a friend who likes to say that people complain all the time about not having enough time to do what they find important, but when he…